DARK RED KIDNEY BEANS Description: Large, kidney shaped, deep reddish-brown, robust full bodied, soft texture. Cooking Time: 1-1/2 to 2 hours. Comments: Called chickpeas; popular in Middle Easern, Indian dishes Uses: Most often used in hummas, falafels and curries. |
PINTO BEANS Description: Medium ovals; mottled beige and brown color; earthy flavor and powdery texture. Cooking Time: 1-1/2 to 2 hours Comments: Closely related to red kidney beans; when cooked, lose mottling and turn brown. Uses: Most often used in refried beans, great for Tex-Mex and Mexican bean dishes. |
NAVY BEANS Description: Small white ovals; mild flavor with powdery texture. Cooking Time: 1-1/2 to 2 hours. Comments: Also known as pea beans. Uses: Most often used in pork and beans or baked beans; used in soups and stews; great pureed. |
SMALL RED BEANS Description: Dark red color, with flavor and properties similar to Dark Red Kidney bean, only smaller. Cooking Time: 1-1/2 to 2 hours Comments: Also called Small Red Mexican bean. Uses: Most often used in soups and Creole dishes. |
BLACK BEANS Description: Medium black-skinned ovals; earthy, sweet flavor with a hint of mushrooms. Cooking Time: 1-1/2 to 2 hours. Comments: Also called turtle bean, Mexican black and Spanish black bean. Uses: Most often used in thick soups or with rice; basic for many Mexican, Caribbean and Latin American soups and side dishes. |
CRANBERRY BEANS Description: Small rounded beans with a creamy texture and subtle nut like taste that are ivory in color with red markings that disappear on cooking. Cooking Time: 3/2 to 1 hour Comments: Also called Small Red Mexican bean. Uses: A favorite in northern Italian, Spanish and Portuguese cuisine. |
Helpful Websites
National Agriculture in the Classroom
AMERICAN DRY BEAN BOARD Recipe's and bean health benefits.
NORTHARVEST BEAN GROWERS ASSOCIATION
THE BEAN INSTITUTE - Smart choice for a healthy life